Over 100 healthy recipes to stay fuller, longer.
Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, boost energy and mood.
Her 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.
Recipes include:
Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Pea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.
The delicious balanced recipes have been developed following Dominique’s science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.
With a real-life track record helping thousands of people, Dominique’s no-nonsense method:
- Boosts your body’s natural GLP-1, the hormone that signals fullness
- Silences food noise and ends the cycle of constant hunger
- Teaches natural weight loss learning, to eat balanced plates and stop grazing
- Increases energy and aids good sleep, improving your mood in less than two weeks
- Reduces inflammation and promotes healthy gut microbiome
- Promotes longevity, helping us to be healthier into old age
Includes macro counts, two weekly meal plans and meal prep advice.